Practice Schedule

If you wish to “subscribe” to Hampden Ducks Swimming Text Alert system, please text HACDUCKS to 84483.  We will only use this for practice cancellations due to weather

* Outdoor/Indoor Practice beginning Monday, June 10th (to Friday, July 26th)
Morning Practice at Hampden Pool

  • Novice – 9:00 to 10:15 AM (Monday-Friday)
  • Advanced – 8:15 to 10:00 AM (Monday-Friday)

Evening practice Practice at the West Shore YMCA

  • Novice – Tuesday, Wednesday, Thursday from 6:15 to 7:15 PM
  • Advanced – Monday through Thursday from 5:30 to 7:00 PM

Ducks Practice Group Definition (Should the coaches find that a child will need to move to a new practice group, they will let you know.)

  • Novice– Swimmer’s who are under 12 and swam in a pre-competitive swimming program over the winter months or who have not swam previously on a swim team, but can make the pre requisites of one length on your stomach and one length on your back.
  • Advanced – Swimmer’s who are 10, 11 12, 13, 14  years of age and are swam over the Fall/Winter months
Hampden Aquatic Club Facebook Feed

Come Join Us!  Be sure to “Like Us” on Facebook


Parent Board Meeting
Mon March 18th 7pm in the Wegman’s dining area.

Come join us as we start planning the fun stuff for the upcoming season.

All parents welcome.
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2 months ago

Hampden Ducks Competitive Swimming

Registration information will be posted by February at ... See MoreSee Less

Registration information will be posted by February at

2019 Dual meets are now set...

6/8 at Gettysburg Y
6/15, 6/22 and 6/29 at Home at Hampden Pool
7/13 at Camp Hill
7/20 and 7/21 Championship weekend

Consider marking you calendar today to join us as we celebrate our 45th season.
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Comment on Facebook

Hoping that we will be joining the Ducks once again this summer! 🤞🤞

Looking forward to another great summer of swim! ❤🏊‍♀️🏊‍♂️

Come join us...

Our 1st Parent Board meeting for the 2019 season will be on Monday, Sept 17th from 7-8 PM in the Wegman’s dinning area.

At the meeting you can learn more about what the Parent Board does as we begin to plan the 2019 summer season.

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