Saturday Prelims

We talk alot in practice about the eyes being down on breastroke (and freestyle), here is a great photo of some breastrokers with their eyes down, getting a good amount of power on their underwater pull and kick.

We had some great swims today on our second full day of competition. Joe (video) and Leah (video) both has great 400 IM's making it back for evening swims in those events. Leah also had a 200 free (video). In her official event, Stef swam her 100 back (video/results) and actually tied her best long course 100 back time.

We have our evening session tonight, and then our final day of competition will be Sunday.