Keep them moving

Knowing that the water was cold before practice, I wanted to make sure the kids keep moving. I didn't want them stopping alot, as a result the kids put in the most yardage of the season. This is not a bad thing. We had a very good practice. We worked on 200 pacing. I was pleased with the attention to details the kids were showing. I gave them a certain breathing pattern they had to keep during the 200s and they did a good job of keeping that pattern. I think the worst part of practice for them was the 25s we did at the end of practice. I originally had them with too much rest and they wanted to do with less rest so they could keep swimming. Standouts from practice yesterday was Izzi, Sam S, Caroline, Carly K and Brett. Michael, I hope your hand is feeling better today. Like Mike, I am looking forward to a good meet against Hershey tomorrow. Talk to you all later.